Level 1 Yoga Teacher Training




The My Health Yoga online Level 1 Yoga Teacher Training course is made up of 14 modules. Students will also log 60 hours of yoga classes which can either be done all online or they can attend local classes and have their teachers sign a class log sheet. Our online course is very user-friendly, fun and most importantly offers a thorough training course in yoga. We are a very holistic school and feel we have captured the deeper essence of yoga in our online course. It’s exciting that technology and yoga can compliment each other and make it possible for people to complete their training at home.

With this program you’ll be able to become a certified Level 1 Yoga Teacher, eligible for yoga teacher membership with MHA, Yoga Alliance and other main yoga associations, as well as full public liability & professional indemnity insurance. You’ll have unlimited access to 14 Modules, module videos, notes, assignments, questionnaires, yoga classes and more from your PC, iPad, iPhone and other mobile devices from anywhere in the world.

My Health Yoga has been established since 1998 with our in-studio and correspondence (now online) courses running since 2003 so you will be guided by experienced yogis and teachers in all the various branches of yoga studies. You can email, phone or video chat with your teachers anytime for ongoing support and mentoring. Whilst it is online training, one of the benefits is the one-on-one support you can access from your teachers. We are here for you every step of the way!  There is also an online discussion forum which you can choose to join to connect with your fellow trainees.

All our online courses can be completed fully online. There are no ‘In-Person’ hours required to become a certified, registered and insured yoga teacher.  Or you may like to combine in-studio and online training – or perhaps study fully online yet attend one of our yoga retreats to meet your teachers and spend time practicing yoga together in person.  Remember if you can’t attend any in-person hours, you will not be disadvantaged in any way in terms of the quality of training and the final certification or registration as a yoga teacher.  ‘Online’ does not appear on your final certificate. We also advise potential trainee to be mindful of other organisations who offer online yoga teacher training with no registering yoga associations.

Read just a sample of our powerful testimonials here.




My Health Yoga has been training yoga teachers since 2003 making us one of the original teacher training schools.

With over 2000 graduates and counting it is easy to find My Health Yoga teachers in your community. It is a known fact that My Health Yoga trained teachers are the most highly regarded and sought after teachers in south-east Queensland, in regional areas in Australia, where our online students train, and we now have graduates or teachers-in-training in every continent!

Our teachers are so popular because of the perfect mix between traditional and modern yoga provided through our course. Whilst the asana is a key component of our course we uphold the spiritual essence of Yoga.

Because of this, the vast majority of our Yoga teacher graduates find teaching positions quickly in a wide range of settings such as yoga studios, fitness centres, health clubs, spas, schools, etc. Many of our graduates have founded their own studio with some onto their second and even third studio.

My Health Yoga is an eclectic approach to yoga and encourages the teacher trainee not to limit her/his learning to these courses alone. External knowledge and information may be gathered on yoga for your lifetime, and internal, intuitive understanding of yoga will also be developed over your lifetime.

In this modern era, yoga has many approaches and applications and it is impossible to teach the wide variety of techniques and styles. At My Health, we aim to provide you with yoga classics, and assist you to build upon this with your own style. Just as there is no one path towards God/Goddess(Brahman), there is no one path with yoga, only your own.

We view yoga as a complete healing system and as such, this is a holistic yoga course, with much emphasis on raising consciousness and developing spirituality. However, this course is also asana based and aims to prepare the student to teach beginner/intermediate hatha and vinyasa yoga classes.  On completion of this course you will feel very confident to teach yoga postures (asanas), breath-work (pranayama), yoga philosophy, chanting and meditation. You will also learn about metaphysics (emotional/mental causes of body disharmony), anatomy and physiology, yogi nutrition and ayurveda, chakras, consciousness, universal laws, alignment, adjusting, meridians and more! You will become an adept mind/body reader/healer. Most importantly, however, you will learn about the self and unconditional love.

Please contact us to ask about our rich and loved history with yoga, health and healing. We would love to chat with you over the phone or by email and also find out about you and your passions.



  • For those paying per module: Your course may be deferred and payments ceased at anytime and you have full control within your own account.  You are entitled to keep any modules already activated.
  • For those paying in full: If you need to exit from the course, pro-rata refunds for modules opened apply, plus a $500 AUD cancellation fee to cover our administration and course activation costs. You are entitled to keep any modules already completed.
  • No refund can be given 1 month after enrolment


BONUS! Full access to My Health Yoga TV ever growing library of online classes for 18 months (Valued at $149).

BONUS! Free 14 months trainee insurance from date of application




On successful completion of the training, you will be certified by My Health Yoga, and will be eligible for association membership and insurance, including these major yoga associations – see below (other associations may also be applicable).

We recommend MHA for insurance upon graduation.  MHA covers your trainee insurance for 14 months from the commencement of your course.



Please note this is primarily information for the online course, however, if you have clicked on the application for in-studio training, please scroll to bottom of page to choose your payment option.  In-studio and online courses are delivered slightly differently.



Once you apply, you will receive a Welcome Email containing further information on your course.  Please check your junk mail if you don’t receive this email.  You can contact online@myhealthyoga.com if you have any questions. Namaste!

Course Content

Lessons Status

Level 1 – Online Resources


Level 1 - Module 1: History of Yoga. Yamas & Niyamas.


Level 1 - Module 2: Metaphysics & Tadasana


Level 1 - Module 3: Meditation


Level 1 - Module 4: Yoga Nutrition & Ayurveda


Level 1 - Module 5: Anatomy & Physiology


Level 1 - Module 6: Pranayama


Level 1 – Module 7: Anatomy & Common Injuries


Level 1 – Module 8: Alignment & Adjustment


Level 1 - Module 9: Specialised Groups - Kids, Pregnancy & Elderly Yoga


Level 1 - Module 10: Meridians


Level 1 – Module 11: Consciousness & Chakras


Level 1 - Module 12: Power Vinyasa Advanced Asanas


Level 1 – Module 13: Sequencing


Level 1 – Module 14: Universal Laws & Yoga Sutras

$2,510.00 – or $215.00 / month for 14 months
$215.00 / month for 14 months