Restorative Yoga is an even slower and more held yoga ritual than it’s Yin Yoga counterpart.  Restorative yoga asanas are held for up to 20 minutes, merging the inner meditative worlds with gentle shapes made by the physical body to deepen internal energy & pranic flow.  These styles of yoga are the anti-dote to yang energy which arises in our culture, often to some degree of excess.

Restorative Yoga is ideal for trauma, stress and for those with physical injury which inhibits a wide range of movement. Additionally, spiritual seekers who long for hours spent in meditation cultivating their inner eye and galactic experiences will require Restorative Yoga at some point in their journey as they learn to hold the animation in their third eye for longer and longer.  Used for this purpose, those who meditate deeply and often are the real creators of reality when used to direct their consciousness for creating balance on earth.